Find Your Center

The Five Step Self-Check In is a meditation tool that will give you greater presence, make you more relaxed and help you think more clearly.

Start with the guided talk below.

I'll talk you through the first practice.

The Practice:

Five Step Self-Check In, download the audio here.

When you are ready to try the practice, find a quiet space where you won't be disturbed for about 15 minutes.

Sit in a comfortable, seated position. Start the audio. Gently close your eyes and enjoy the ride. :)

And if you would like to print a version of these instructions, feel free to download this handy PDF guide.

The Adventure:

This is a powerful practice that is deceptively simple. It's a form of energetic self-care.

If you want to deepen your experience, practice this on a regular basis for a month or so. You will build momentum and experience a shift in your thinking, self-talk and ideation. And, I'm willing to bet, your life will feel more luxurious.

This practice is both practical and useful;

  • before you start your day
  • before you go to sleep.
  • if you feel overwhelmed or stuck.
  • if you feel intimidated
  • if you are about to make a big change.
  • when you are eating.

The Invitation:

Enjoy it!

And, if you like....let me know how it's going! Take a 3 question survey here.

As always, you can email me directly at

With love, laughter and gratitude,

The deity is within you, not in ideas and books. Truth is lived not taught.
— Hermann Hesse